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WELCOME TO A JOURNEY WHERE.. IT'S NOT JUST ABOUT FINDING A TEMPORARY HEALTH HACK.. IT'S ABOUT DEVELOPING A HEALTHY LIFESTYLE..

MEET YOUR COACH

ANUP S JALGAONKAR

Certified Nutritionist and Wellness counselor
Cornell University

(E-Cornell program)

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HIS STORY:

Anup has a background in engineering, networks and security, and has worked in the Unites States for more than five years. Very soon in his career, in 2016, he faced a lot of health issues due to a developed sedentary lifestyle. He suffered from severe obesity, back, chest and joint pains, sleeping issues and headaches. His health condition was so bad that his primary care doctor made him understand that he won’t be able to go long with such irregular habits and might end up in a hospital. Upon understanding his poor health status from his doctor and how important it was to make changes, he decided that he doesn’t want to be in that condition ever again. And thus, his journey of change begun
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From the start of 2017, he started reading, researching on health and nutrition as well as controlling his bad habits like partying, outside eating and drinking, binge watching TV shows, etc. and adding good ones like walking and jogging, eating healthy, filling nutrition gaps, etc. He tried getting all the help he could get, online and offline. His goal was to establish a healthy and confident lifestyle and that is what he did.

At first, he was too shy being about 50 lb. overweight, couldn't run even half a mile, so he started jogging in the late evenings. From, half a mile, to one mile, and then two, he progressed to 10k runs. By the end of 2017 he lost 40+ lb. His passion towards improving his health was recognized by everyone. People around him, his colleagues and friends, started asking about weight loss, nutrition and long-distance running. His friends encouraged him to start guiding others towards their better health. And thus from 2017 his journey into nutrition field began as a freelancer consultant. Also, with his passion for running developed so much that in 2018 and 2019 that has run many half and full marathons.
 

Continuously researching for more than five years on nutrition, in 2022, Anup wanted to streamline his knowledge better and so finally decided to achieve specialized certifications on “Nutrition and healthy living”, “Medicinal plants” and “Wellness counselling” from Cornell University which is one of the most prestigious universities in the world. Last year, he was awarded all the three certifications by the E-Cornell program (Cornell University’s online program). Now, Anup passionately follows a healthy lifestyle, practices as a Nutrition and wellness counsellor and has helped a lot of his clients overcome many health issues like stress, obesity, diabetes, back pain, epileptic seizures, joint pains, etc. He loves what he does and aims to continuously inspire people through his healthy lifestyle.

ARE YOU READY TO START ON YOUR JOURNEY TO DEVELOP A HEALTHY LIFESTYLE?

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